According to the experts, even losing just 5% of body can be a great boosting factor for your overall health. Suppose you are having 200 pounds of weigh, even losing just 10 pounds can be really healthy. With the number of overweight people increasing in US, there is also bigger increase in diseases like blood pressure, diabetes, heart disease and block. All these just increase the problems in

Many of parents even do not know whether their kids are actually overweight or not. Kids are overweight or not has some relation with kids physical activity and eating patterns. The lack of balance between diet and exercise could make your child look fatty and absurd and may keep them overweight and unhealthy until their adulthood. The balanced diet with physical exercise helps the kids to get

According to a US study Participating in various physical activities and limiting TV is the key to successful weight loss among teens (Yahoo News). Males who lost weight did 11.7 hours of physical activity per week on an average and females 7.6 hours of physical activity per week on an average. Females were more likely to participate in weight training and strengthening exercises. Teens that

According to a research report, Higher BMI (Body mass index) does not raise the risk of prostate cancer. But once this disease occurs, High BMI people have higher chancing of dying. "This is a large study that shows a convincing dose-response association between obesity and adult weight gain and death from prostate cancer," lead investigator Dr. Margaret E. Wright told Reuters Health (MSNBC.com).

According to a recent survey six out of ten women thought that zero size is attractive for them and size of 12 (97% women) to be fat for them. Celebrities such as Nichole Richie who have zero size are having health risks by extreme weight loss. The same figure would rather have friends who are fatter than them, and 76% admit they are jealous of slimmer friends. Half of the surveyed women (5,000)